We will be hosting the certification in order to expand the use of gymnastic skills and drills for those wanting to obtain proper form and use of gymnastics in CrossFit training. Proper execution of skills and drills for rings, parralettes, high bar/pull up bars, handstands. Emphasis will be on a muilitude of movements, but not limited too, levers, planches, HSPU's, handstands, dislocates, skin the cat, ground work, L-sits, muscle ups and so much more. I want to challenge all comers with gymnastic moves but also show the importance of proper spotting, safety, while teaching the skill cues so trainers or trainees can pass on proper gymnastic movements in their workouts. There will be lecture and practical application of all drills taught with lots of Q & A.

Tucker is the CEO of CrossFit GSX, Ft Worth Texas, Instructor for - Gymnastics, Tumbling, CrossFit @ GSX, Competitive Gymnast for many years, Gymnastic Coach for two decades and counting, for teams and individual instruction, Retired Fireman, Arson / Bomb Investigator, Police Officer, from Ft Worth TX for 20 years, Director of Texas Christian Uiversity Gymnastic/Cheerleading Instrucion from 2001 - 2006, Academic Athletic Advisor for Texas Christian University, Holds degrees in Philosophy and History, Holds multiple degrees and certificates in his fields of expertise, Guest Lecturer.

Payment
GSX is set up to take Visa, American Express, and Master card, for deposits in securing your spot for the class. Please contact GSX at 817-732-7479 in order to set up and register for your event. Spots are filling fast and we only have room for 25 participants so to secure your spot NOW!

Best Regards,

tucker