CrossFit Kids seeks to develop body control early in life, thereby preparing our children for the challenges they will face in sport, play and (eventually) work. The CrossFit Kids program uses the template of randomized, functional exercises, performed at high intensity. This positively impacts the body’s capacity for exercise and lays the foundation for the remaining general physical skills. “Quite simply, the more you stimulate your nervous system, the better your brain is able to communicate with your musculoskeletal system” (Gaines) providing for marked improvements in each of these areas. There is no age at which these skills are superfluous.
Our CF Kids schedule will be starting in October!
Monday- Thursday -
4:00,
$80.00 per month unlimited classes
